女21歳ガチニートの朝ご飯の時間きたああああああああ

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たんぱく質46.4g
糖質60.8g
脂質60g

脂質を摂りすぎ
一食で1日分(摂取カロリーの20%目安)を超えてる

参考: 日本人の食事摂取基準(厚生労働省)
https://www.mhlw.go.jp/content/10904750/000586553.pdf

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